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Vanessa Hyde

Healing is not linear, but takes time, effort, patience, and a lot of self-compassion. As your therapist, I will act as your guide to building this self-compassion as well as self-esteem and self-confidence. My goal as your therapist is to not only help you to feel emotionally and physically safe, but to also help you to build this safety with yourself, or within your partnership, or other important relationships. As a marriage and family therapist, I have experience working with families of different backgrounds and upbringings, with couples of all ages, with children (primarily 10+), and many teenagers.

My specialties include anxiety, body image and self-esteem issues, trauma, marital counseling, racial/minority stress, racial identity, immigrant/child of immigrant stress, teen and parent issues, family counseling, and parenting support.

In my free time, I love being outside, going to the beach, reading a good book, and grabbing some boba. I look forward to getting to know you and being a part of your healing journey!

 

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Issues Specialized In:

Anger Management
Anxiety
Child
Codependency
Coping Skills
Depression
Divorce
Eating Disorders
Family Conflict
Grief
Infertility
Infidelity
Life Transitions
Marital and Premarital
Parenting
Peer Relationships
Racial Identity
Relationship Issues
Self Esteem
Self-Harming
Sex Therapy
Stress
Suicidal Ideation
Trauma and PTSD
Women’s Issues

Therapy Types:

Art Therapy
Attachment-based
Cognitive Behavioral (CBT)
Culturally Sensitive
Emotionally Focused
Family / Marital
Family Systems
Gottman Method
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Multicultural
Narrative
Play Therapy
Rational Emotive Behavior (REBT)
Strength-Based

Age:

Adults (18-64 years)
Preteen (11-12 years)
Teen (12-17 years)
Elders (65+)

Location:

Lindon

Insurance:

BlueCross/Blue Shield
EMI Health
Humana
Molina
Multiplan
Optum
Regence
SelectHealth
TriCare
TriWest
UMR
United Healthcare

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