Allyson Evans, LMFT
Coming to therapy can feel intimidating for some and like second nature for others. Wherever you find yourself on that spectrum, I want you to know you’re welcome here. As a licensed Marriage and Family Therapist, I offer a warm, collaborative space grounded in empathy and a deep belief in your resilience and capacity to heal, grow, and thrive. For over a decade I’ve specialized in helping individuals and couples navigate attachment trauma, unwanted compulsive behaviors, relationship challenges, parenting struggles, and a range of mental health concerns including depression, anxiety, and PTSD. Whether you’re seeking to break free from painful patterns, deepen your relationships, or simply feel more joy and ease in your life, I’m here to help.
I draw from advanced training in EMDR, Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), and attachment-based interventions. When working with children, I integrate play therapy and experiential storytelling to help them explore and express their inner world. My goal in every case is to help individuals and families move toward deeper connection and a greater sense of security and belonging.
On a personal note, I spent 10 years as a single parent and am now navigating the joyfully complex world of a blended family. My husband and I have five children together. When I’m not in session, you can find me running, diving into DIY projects, or watching movies—though I admit I’m a bit of a movie snob.
Issues Specialized In:
Addiction
ADHD
Adoption
Anger Management
Anxiety
Behavioral Issues
Bipolar Disorder
Borderline Personality (BPD)
Career Counseling
Caregivers
Child
Chronic Illness
Chronic Impulsivity
Codependency
Coping Skills
Depression
Dissociative Disorders (DID)
Divorce
Domestic Violence
Dual Diagnosis
Emotional Disturbance
Family Conflict
Grief
Infidelity
Internet Addiction
Life Coaching
Life Transitions
Marital and Premarital
Obsessive-Compulsive (OCD)
Oppositional Defiance (ODD)
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Self-Harming
Sex Therapy
Sexual Addiction
Spirituality
Stress
Trauma and PTSD
Women’s Issues
Client Types:
Individuals
Couples
Family
Group
Therapy Types:
Accelerated Resolution Therapy (ART)
Acceptance and Commitment (ACT)
Art Therapy
Attachment-based
Christian Counseling
Clinical Supervision & Licensed Supervisors
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Experiential Therapy
Exposure Response Prevention
Family/Marital
Family Systems
Gottman Method
Internal Family Systems (IFS)
Lifespan Integration
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Parent-Child Interaction (PCIT)
Person-Centered
Play Therapy
Relational
Sandplay
Schema Therapy
Solution Focused Brief (SFBT)
Strength-Based
Structural Family Therapy
Trauma Focused
Age:
Toddler (3-5 years)
Children (5-10 years)
Adults (18 -64 years)
Elders (65+)
Location:
Lehi
Telehealth
Insurance:
Blue Cross Blue Shield
DMBA
EMI Health
HMHI-BHN
Medicaid
Medicare
Molina
Optum
PEHP
Regence
SelectHealth
TriCare
TriWest
UMR
United Healthcare
University of Utah Health Plans
