Amy Colton, LMFT
Hi, how are you? When that question is asked in therapy, you can truly share exactly how you are feeling. I really want to know. I understand firsthand how complex and complicated life can get and how overwhelmed and unsure we can feel at difficult times in our lives. It can be hard to know how to heal and move forward, make changes and find support. There are many external and internal factors that can inhibit us from living a full and valuable life. I would feel privileged to meet you where you are, hear your story, and work alongside you to find ways, unique and personalized for you, to bravely face your own unique challenges.
When I personally sought out therapy after an unwanted divorce, I never imagined how much it would impact my life. I became a therapist hoping to similarly make a difference in the lives of others. I have worked with a variety of clients struggling with marriage conflicts, LGBTQ+ stressors, major faith shifts, difficult relationships, childhood trauma, loss, and more.
I have traveled and lived in many different places which has helped me better understand and celebrate diversity. My hobbies include volleyball, hiking, cycling, paddleboarding, snorkeling and wandering this beautiful planet. I am a single mother of 3 children who are my whole world.
Issues Specialized In:
ADHD
Anger Management
Antisocial Personality
Anxiety
Behavioral Issues
Bipolar Disorder
Body Positivity
Borderline Personality (BPD)
Cancer
Caregivers
Career Counseling
Child
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Depression
Developmental Disorders
Divorce
Domestic Abuse
Domestic Violence
Dual Diagnosis
Eating Disorders
Emotional Disturbance
Faith Transitions
Family Conflict
Grief
Infidelity
Intellectual Disability
Internet Addiction
LGBTQIA+
Life Transitions
Marital and Premarital
Men’s Issues
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Pregnancy/Prenatal/Postpartum
Racial Identity
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sex Therapy
Sleep or Insomnia
Spirituality
Sports Performance
Stress
Suicidal Ideation
Testing & Evaluation
Transgender
Trauma and PTSD
Women’s Issues
Client Types:
Individuals
Couples
Group
Therapy Types:
Acceptance and Commitment (ACT)
Attachment-based
Biofeedback
Cognitive Behavioral (CBT)
Compassion Focused
Emotionally Focused
Experiential Therapy
Family/Marital
Family Systems
Feminist
Gestalt
Gottman Method
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivation Interviewing
Narrative
Person-Centered
Positive Psychology
Relational
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Age:
Preteen (11-12 years)
Teen (13-17 years)
Adults (18 -64 years)
Location:
Lindon
Telehealth
Insurance:
Blue Cross Blue Shield
DMBA
EMI Health
Humana
Medicaid
Medicare
Molina
PEHP
Regence
SelectHealth
TriCare
TriWest
University of Utah Health Plans
