When the same fight keeps repeating, it can start to feel like you are roommates, not partners. If you are tired of tension, distance, or walking on eggshells, you are not alone. Many couples want to reconnect but do not know how to stop the cycle. Therapy can be a safe place to slow things down, feel understood, and find a way back to closeness and hope.

Therapy with me is warm, practical, and collaborative. We map the pattern, including the pursue-withdraw cycle, and build skills for calmer communication, repair ruptures, rebuilding trust, and closeness. Along the way, you will rebuild self-worth and shift patterns that keep you stuck. The goal is dependable repair and a safer connection.

I am an Associate Marriage and Family Therapist focused on relationship systems. For 8 years I have supported individuals, couples, and families impacted by anxiety, trauma, and addiction. I especially enjoy working with couples and individuals who want progress and are willing to practice between sessions.