Sarah Haycock, ACMHC

I believe there is a purpose in everything that we do and in everything that happens to us. “As soon as we are able to find meaning in suffering, then the suffering is over.” A big part of my approach is helping you find peace in the midst of the suffering. A lot of the time we cannot change our surroundings or the world around us but we can find peace in ourselves and change within. Healing is a personal journey that can be extremely painful. My main focus is walking with you as you feel what you need to feel and to find meaning to help you move forward.

There are no shortcuts to healing. I have seen past relationships and painful events affect self-worth, cause addictions, and make it seem impossible to have hope. I strive to create a safe environment in which you can feel, process, and heal. The answers you are searching for are inside you and I believe that in order to find them, safety needs to be felt.

My goal as a counselor is to help you align your physical body with your true emotional/spiritual self – allowing your true self to make the decisions, and then to act on those decisions to feel the worth that we all seek. Ultimately, my job is to help you find you. I believe that nobody should feel alone and that there is hope to find peace within.

Issues Specialized In:

ADHD
Anxiety
Autism
Behavioral Issues
Career Counseling
Child
Chronic Illness
Chronic Pain
Coping Skills
Depression
Developmental Disorders
Education and Learning Disabilities
Emotional Disturbance
Family Conflict
Internet Addiction
Life Transitions
Life Coaching
Obsessive-Compulsive (OCD)
Oppositional Defiance (ODD)
Parenting
Peer Relationships
Pregnancy/Prenatal/Postpartum
School Issues
Self Esteem
Spirituality
Sports Performance
Stress
Suicidal Ideation
Teen Violence
Video Game Addiction
Women’s Issues

Client Types:

Individuals
Family

Therapy Types:

Acceptance and Commitment (ACT)
Art Therapy
Attachment-based
Christian Counseling
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Family Systems
Mindfulness-Based (MBCT)
Motivational Interviewing
Parent-Child Interaction (PCIT)
Person-Centered
Play Therapy
Positive Psychology
Relational
Sandplay
Solution Focused Brief (SFBT)
Strength-Based

Age:

Teen (13-17 years)
Adults (18-64 years)

Location:

Telehealth

Insurance:

Blue Cross Blue Shield
DMBA
EMI Health
Humana
Medicaid
Medicare
Molina
Optum
PEHP
Regence
SelectHealth
TriCare
TriWest
UMR
United Healthcare
University of Utah Health Plans