Jen Long, CMHCi

Sometimes, life can feel heavy. The day-to-day can be overwhelming making it seem impossible to feel peace. Creating balance in all aspects of our lives can seem out of reach. Family, work, school and other responsibilities leave us feeling stressed, depressed, inadequate and unable to receive the happiness that we deserve. Perhaps, for you, the road has already been long and winding as you have been navigating hurdles that seem insurmountable. You are not alone. There are answers to the questions you seek.

I know asking for the help you need takes courage. It can be stressful and intimidating. However, I also know that you owe it to yourself to take that step. You can indeed be courageous and connect with someone who can offer kindness and support along the way. Imagine a life of strength and confidence where you achieve the things you desire.

Issues Specialized In:

ADHD
Adoption
Antisocial Personality
Anxiety
Asperger’s Syndrome
Autism
Behavioral Issues
Bipolar Disorder
Cancer
Career Counseling
Child
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Depression
Divorce
Dual Diagnosis
Eating Disorders
Faith Transitions
Family Conflict
Grief
Infertility
Infidelity
Intellectual Disability
Life Coaching
Life Transitions
Marital and Premarital
Obesity
Obsessive-Compulsive (OCD)
Oppositional Defiance (ODD)
Parenting
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Spirituality
Stress
Weight Loss
Women’s Issues

Client Types:

Individuals

Therapy Types:

Acceptance and Commitment (ACT)
Art Therapy
Christian Counseling
Coaching
Cognitive Behavioral (CBT)
Compassion Focused
Emotionally Focused
Expressive Arts
Humanistic
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Play Therapy
Positive Psychology
Psychoanalytic
Psychodynamic
Strength-Based

Age:

Children (8-10 years)
Preteen (11-12 years)
Teen (13-17 years)
Adults (18 -64 years)
Elders (65+)

Location:

Lehi
Telehealth

Insurance:

Blue Cross Blue Shield
DMBA
EMI Health
Molina
PEHP
Regence
SelectHealth
TriCare
TriWest
University of Utah Health Plans