Sometimes life changes, and we’re left trying to figure out who we are now. Relationships shift, families change, careers lose their meaning, grief catches up with us, or we simply realize that the ways we’ve learned to cope and connect aren’t working anymore. I work with adults across the lifespan navigating relationships, trauma, grief, self-worth, identity, cultural and family influences, and major life transitions. I have a particular interest in women’s issues, young adulthood, midlife, and the challenges and transitions that come with aging and later life.

I’m genuinely curious about the experiences that shape who we become, our relationships, families, culture, losses, and the things we’ve lived through. My approach is relational, attachment-focused, and collaborative, drawing from EFT, Motivational Interviewing, EMDR, and other trauma-informed approaches. Therapy with me isn’t only about what happened to you; it’s also about understanding yourself more deeply, recognizing patterns that no longer serve you, building self-trust, and figuring out what you want your life and relationships to look like moving forward.

I believe good therapy should feel human. There is room for grief, vulnerability, and hard conversations, but also humor, curiosity, connection, and hope. Outside of therapy, I love spending time with my family, friends, and dogs, animal rescue, traveling whenever I can, gardening, yoga, trying new restaurants, being outdoors, and I almost always have a good book in hand.