Lexie Cottle, CMHC
I am passionate about helping others find peace and improve themselves when faced with difficult circumstances. With over 15 years of experience as a professional counselor, I am dedicated to this mission. As a therapist, I have worked with clients of various ages and issues, and I feel comfortable addressing a wide range of challenges. I specialize in working with young adults, new parents, couples, and families, and I am eager to support you in your healing journey.
My top priority is to ensure that you feel safe and understood in my office. Through emotional support, unconditional regard, and specialized techniques, I have helped hundreds of individuals navigate childhood wounds, trauma, betrayals, life changes, and more. Over the years, I have accumulated various forms of training and have developed an eclectic but proactive approach to help you notice improvements in your mental health. This training includes but is not limited to: Gottman therapy for couples and new families, ACT (Acceptance and Commitment Therapy)/mindfulness for trauma and anxiety, and Cognitive Behavioral Therapy for various mental health disorders. I highly value the trust and safety within the therapeutic relationship and strive to create an environment full of compassion, empathy, honesty, and humor.
Having experienced trauma, loss, change, and disappointment in my own life, I continue to work towards my own inner peace. I would be honored to get to know you and serve as a catalyst in your journey toward finding peace.
Issues Specialized In:
Addiction
ADHD
Adoption
Alcohol Use
Anger Management
Anxiety
Asperger’s Syndrome
Behavioral Issues
Bipolar Disorder
Career Counseling
Child
Chronic Illness
Chronic Impulsivity
Chronic Pain
Codependency
Coping Skills
Depression
Developmental Disorders
Divorce
Drug Abuse
Eating Disorders
Emotional Disturbance
Faith Transitions
Family Conflict
Gambling
Grief
Hoarding
Infertility
Infidelity
Internet Addiction
Life Transitions
Marital and Premarital
Men’s Issues
Obesity
Obsessive-Compulsive (OCD)
Oppositional Defiance (ODD)
Parenting
Peer Relationships
Pregnancy/Prenatal/Postpartum
Racial Identity
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sexual Addiction
Sleep or Insomnia
Spirituality
Sports Performance
Stress
Substance Use
Suicidal Ideation
Testing & Evaluation
Transgender
Trauma and PTSD
Traumatic Brain Injury (TBI)
Video Game Addiction
Weight Loss
Women’s Issues
Client Types:
Individuals
Couples
Family
Therapy Types:
Acceptance and Commitment (ACT)
Christian Counseling
Clinical Supervision & Licensed Supervisors
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Existential
Family/Marital
Family Systems
Feminist
Gestalt
Gottman Method
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Narrative
Person-Centered
Positive Psychology
Rational Emotive Behavior (REBT)
Relational
Solution Focused Brief (SFBT)
Strength-Based
Structural Family Therapy
Trauma Focused
Age:
Preteen (11-12 years)
Teen (13-17 years)
Adults (18 -64 years)
Elders (65+)
Location:
Sandy
Telehealth
Insurance:
Blue Cross Blue Shield
DMBA
EMI Health
HMHI-BHN
Medicaid
Medicare
Molina
Optum
PEHP
Regence
SelectHealth
TriCare
TriWest
UMR
United Healthcare
University of Utah Health Plans
