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Therapist

Jenna Neff, Counselor

Jenna Neff, ACMHC

Life is messy, therapy helps. Taking time for yourself and learning to navigate the ups and downs is a strength, not a weakness. If you or someone you love is struggling with depression, anxiety, school or work stress, relationship challenges, or big life transitions, I can help. I’ve spent years supporting people in different stages of life—from working with individuals with disabilities to walking alongside clients healing from physical, sexual, and emotional trauma.

I became a therapist because I’ve always been drawn to people’s stories and the resilience they carry, even when life feels overwhelming. I care deeply about helping clients feel grounded, capable, and understood. My hope is to create a space where you feel supported, empowered, and encouraged to grow in ways that truly matter to you.
Therapy can be a space where you open up, feel understood, and gain new clarity. It’s a chance to explore who you are, what you want, and what no longer serves you. Together, we’ll build confidence, uncover patterns, and create a path forward that feels authentic, hopeful, and genuinely fulfilling.
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Issues Specialized In:

Addiction
ADHD
Alcohol Use
Anxiety
Body Positivity
Borderline Personality (BPD)
Career Counseling
Depression
Domestic Abuse
Domestic Violence
Drug Abuse
Infertility
Infidelity
Marital and Premarital
Narcissistic Personality (NPD)
Oppositional Defiance (ODD)
Parenting
Peer Relationships
Relationship Issues
Self-Harming
Sexual Addiction
Stress
Substance Use
Trauma and PTSD

Client Types:

Individuals
Couples

Therapy Types:

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Existential
Internal Family Systems (IFS)
Motivational Interviewing
Person-Centered
Polyvagal
Positive Psychology
Solution Focused Brief (SFBT)
Somatic
Trauma Focused

Age:

Toddler (1-5 years)
Children (6-10 years)
Preteen (11-12 years)
Teen (13-17 years)
Adults (18 -64 years)

Location:

Sandy
Telehealth

Insurance:

Blue Cross Blue Shield
DMBA
EMI Health
HMHI-BHN
Humana
Medicaid
Medicare
Molina
PEHP
Regence
SelectHealth
TriCare
TriWest
University of Utah Health Plans

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