Ryan Engar, LCSW

How to choose the right therapist? Consider asking yourself these questions: What do I need to feel more hope and motivation in my life? Can my relationship be “fixed”, or should we move on? Do I feel like I don’t quite fit in and nobody understands me? How do I break free from making the same decisions over and over? Do I wish I had someone to talk to about thoughts, feelings, and behavior I don’t really want anyone to know about?

For 15 years I have helped individuals and couples explore the answers to these questions and a whole lot more. I would describe myself as an intuitive psychotherapist encouraging self-awareness including body, mind, and soul. Once we recognize what is causing our emotional, physical, and psychological experiences in life, our next steps will provide relief.

Getting things “off your chest” can create an increase in wellbeing due to feeling heard, accepted, and guided. When I am not in the office you will find me with my daughters at a dance or cheer competition, golfing barefoot with my sons, enjoying a sunrise after feeding my cat (of course), or throwing a ball for my husky and fetching it myself!

Issues Specialized In:

Alcohol Use
Antisocial Personality
Anxiety
Behavioral Issues
Career Counseling
Codependency
Coping Skills
Depression
Divorce
Domestic Abuse
Emotional Disturbance
Faith Transitions
Family Conflict
Grief
Infidelity
LGBTQIA+
Life Transitions
Life Coaching
Marital and Premarital
Men’s Issues
Peer Relationships
Pregnancy/Prenatal/Postpartum
Relationship Issues
Self Esteem
Self-Harming
Sexual Addiction
Sleep or Insomnia
Spirituality
Sports Performance
Stress
Substance Use
Suicidal Ideation
Weight Loss

Client Types:

Individuals
Couples
Family

Therapy Types:

Acceptance and Commitment (ACT)
Christian Counseling
Clinical Supervision & Licensed Supervisors
Coaching
Compassion Focused
Emotionally Focused
Energy Psychology
Existential
Experiential Therapy
Gestalt
Humanistic
Interpersonal
Motivational Interviewing
Narrative
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Transpersonal

Age:

Adults (18 -64 years)
Elders (65+)

Location:

Lehi
Telehealth

Insurance:

Blue Cross Blue Shield
DMBA
EMI Health
Humana
HMHI-BHN
Medicare
Molina
Optum
Regence
SelectHealth
TriCare
TriWest
UMR
United Healthcare
University of Utah Health Plans