Julie Day, LCMHC

• Lindon clinic
• Telehealth
• Anxiety
• Depression
• Anger Management

Life is beautiful, but it can have many twists and turns along the way. At times, it may feel difficult to manage. If you find yourself searching for answers as you try to navigate your way through the challenges of life, I can help. I will provide a safe space for you to share your concerns and will work with you in finding answers to the issues you face. I am passionate about helping others thrive by giving them tools to successfully manage the highs and lows of life.

I enjoy working with adults, teens and tweens in managing anxiety, depression, coping skills, anger management, grief, and impulse control. Cognitive-behavioral therapy (CBT), mindfulness, and dialectical behavior therapy (DBT) are the modalities I use most. My education includes a Bachelor of Science degree in Sociology and a Master of Science degree in Clinical Mental Health Counseling.

In my spare time I love hiking in the beautiful Utah mountains, running half-marathons and spending time with my family and friends. I have been married for 30 years, have raised 4 children and have a lot of life experience. I have lived in California, Washington, Utah and Peru. I speak Spanish. I would love to help you overcome any challenges you are facing and help you create the life you have dreamed of.

Also works with

Addiction, Alcohol Use, Behavioral Issues, Bipolar Disorder, Body Positivity, Career Counseling, Caregivers, Chronic Illness, Chronic Pain, Coping Skills, Divorce, Domestic Abuse, Domestic Violence, Drug Abuse, Dual Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Obesity, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Spirituality, Sports Performance, Stress, Substance Use, Trauma and PTSD, Women's Issues

Client Types:

Individuals
Couples
Family

Age:

Preteen (11-12 years)
Teen (13-17 years)
Adults (18 -64 years)
Elders (65+)

Therapy Types:

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Family/Marital
Gottman Method
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Person-Centered
Play Therapy
Positive Psychology
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

Location:

Lindon
Telehealth

States Served:

Utah

Insurance:

Blue Cross Blue Shield
CHIP
Curative
Deseret Mutual
EMI Health
GEHA
HMHI-BHN
Humana
Medicaid
Medicare
Molina
Multiplan
Optum
PEHP
PHCS
Regence
SelectHealth
TriCare
TriWest
UMR
United Healthcare
University of Utah Health Plans