Ryan Engar

How to choose the right therapist? Consider asking yourself these questions: What do I need to feel more hope and motivation in my life? Can my relationship be “fixed”, or should we move on? Do I feel like I don’t quite fit in and nobody understands me? How do I break free from making the same decisions over and over? Do I wish I had someone to talk to about thoughts, feelings, and behavior I don’t really want anyone to know about?

For 15 years I have helped individuals and couples explore the answers to these questions and a whole lot more. I would describe myself as an intuitive psychotherapist encouraging self-awareness including body, mind, and soul. Once we recognize what is causing our emotional, physical, and psychological experiences in life, our next steps will provide relief.

Getting things “off your chest” can create an increase in wellbeing due to feeling heard, accepted, and guided. When I am not in the office you will find me with my daughters at a dance or cheer competition, golfing barefoot with my sons, enjoying a sunrise after feeding my cat (of course), or throwing a ball for my husky and fetching it myself!

Issues Specialized In:

Alcohol Use
Anxiety
Depression
Divorce
Emotional Disturbance
Family Conflict
Grief
Infidelity
Life Coaching
Life Transitions
Marital and Premarital
Men’s Issues
Peer Relationships
Pregnancy/Prenatal/Postpartum
Relationship Issues
Self Esteem
Self Harming
Sexual Addiction
Spirituality
Stress
Suicidal Ideation

Therapy Types:

Acceptance and Commitment (ACT)
Coaching
Compassion Focused
Existential
Family/Marital
Humanistic
Interpersonal
Mindfulness Based (MBCT)
Narrative
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based
Transpersonal

Age:

Adults
Preteen
Teen

Location:

Lehi

Insurance:

BlueCross/Blue Shield
EMI Health
Multiplan
Optum
Regence
TriCare
TriWest
UMR
United Healthcare