Life is incredibly hard, and sometimes we need extra help and support. If you are experiencing heartbreak, loneliness, loss, emotional pain, or feeling overwhelmed or unsure of how to move forward, I am here to support you as you navigate these experiences. Life is full of setbacks and unexpected challenges, but there is hope. I will work with you to develop practical coping strategies and new skills to overcome what may be holding you back and create meaningful, lasting change.

Working with individuals with developmental and behavioral challenges has taught me that behavior often communicates something deeper. I have learned to be curious about what may be contributing to the behavior rather than simply focusing on what we see. As a member of a collegiate ballet company and a competitive dancer, I also understand the pressure to perform, the pursuit of perfection, and how easily body image, high expectations, and achievement can become connected to the way we see ourselves. I have also seen firsthand how mental health challenges can affect individuals and families, deepening my empathy and understanding for those who are struggling. Along with these experiences, I studied Psychology at BYU and am currently pursuing my master’s degree in Clinical Mental Health Counseling.

This is a safe place where you can let down your walls and share the most vulnerable parts of your story. Together, we will work through the ups and downs, exploring the experiences and emotions that need to be heard and validated while developing purposeful, individualized ways to move forward. My goal is to help you foster connections in your life as well as remind you of the strengths and resilience that you already possess.