Julie Day, LCMHC

Life is beautiful, but it can have many twists and turns along the way. At times, it may feel difficult to manage. If you find yourself searching for answers as you try to navigate your way through the challenges of life, I can help. I will provide a safe space for you to share your concerns and will work with you in finding answers to the issues you face. I am passionate about helping others thrive by giving them tools to successfully manage the highs and lows of life.

I enjoy working with adults, teens and tweens in managing anxiety, depression, coping skills, anger management, grief, and impulse control. Cognitive-behavioral therapy (CBT), mindfulness, and dialectical behavior therapy (DBT) are the modalities I use most. My education includes a Bachelor of Science degree in Sociology and a Master of Science degree in Clinical Mental Health Counseling.

In my spare time I love hiking in the beautiful Utah mountains, running half-marathons and spending time with my family and friends. I have been married for 30 years, have raised 4 children and have a lot of life experience. I have lived in California, Washington, Utah and Peru. I speak Spanish. I would love to help you overcome any challenges you are facing and help you create the life you have dreamed of.

Issues Specialized In:

Addiction
Alcohol Use
Anger Management
Anxiety
Behavioral Issues
Bipolar Disorder
Body Positivity
Career Counseling
Caregivers
Chronic Illness
Chronic Pain
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Drug Abuse
Dual Diagnosis
Eating Disorders
Emotional Disturbance
Family Conflict
Grief
Infidelity
Life Coaching
Life Transitions
Marital and Premarital
Obesity
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Pregnancy/Prenatal/Post-Partum
Relationship issues
School Issues
Self Esteem
Spirituality
Sports Performance
Stress
Substance Use
Trauma and PTSD
Women’s Issues

Client Types:

Individuals
Couples
Family

Therapy Types:

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Family/Marital
Gottman Method
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Person-Centered
Play Therapy
Positive Psychology
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

Age:

Preteen (11-12 years)
Teen (13-17 years)
Adults (18 -64 years)
Elders (65+)

Location:

Lindon
Telehealth

Insurance:

Blue Cross Blue Shield
DMBA
EMI Health
HMHI-BHN
Medicaid
Medicare
Optum
PEHP
Regence
SelectHealth
TriCare
TriWest
UMR
United Healthcare
University of Utah Health Plans