Cyndy Garrison

I understand that when we meet for the first time you won’t be on your A game. That’s ok. I’m ready to give you and your family the benefit of the doubt and meet you right where you are at. I believe those things you may label as weakness or failure make sense in light of what you have been through. Don’t give up! Growth, change and healing are possible. I’ve experienced them in my own life, and I am privileged to watch them unfold in the lives of others every day.
I will support you with a strengths-based approach, specializing in Internal Family Systems (IFS) and Accelerated Response Therapy (ART). Mindfulness, self-compassion and self-leadership enable my clients to find peace within themselves and connect meaningfully with those they love. I believe this can happen in your life as well.
Whether you are struggling with a mood disorder, compulsive behavior, traumatic memories, grief, faith crisis, or marital discord, I can help. I am a trained therapist and you are the expert on you own life experience. Together we can create the solutions that will lead you to hope, healing and happiness.

Issues Specialized In:

Anxiety
Coping Skills
Depression
Emotional Disturbance
Grief
Infertility
Life Transitions
Marital and Premarital
Mood Disorders
Obsessive-Compulsive (OCD)
Relationship Issues
Self Esteem
Sexual Abuse
Sexual Addiction
Sleep or Insomnia
Spirituality
Trauma and PTSD
Women’s Issues

Therapy Types:

Accelerated Resolution Therapy (ART)
Emotionally Focused
Gottman
Family / Marital
Internal Family Systems (IFS)
Strength-Based
Trauma Focused

Age:

Adults (18-64 years old)
Preteen (11-12 years old)
Teen (12-17 years old)
Elders (65+)

Location:

Lehi

Insurance:

BlueCross/Blue Shield
EMI Health
Humana
Huntsman Mental Health
Molina
Multiplan
Optum
Regence
TriWest
TriCare
UMR
United Healthcare
University of Utah