Cyndy Garrison
I understand that when we meet for the first time you won’t be on your A game. That’s ok. I’m ready to give you and your family the benefit of the doubt and meet you right where you are at. I believe those things you may label as weakness or failure make sense in light of what you have been through. Don’t give up! Growth, change and healing are possible. I’ve experienced them in my own life, and I am privileged to watch them unfold in the lives of others every day.
I will support you with a strengths-based approach, specializing in Internal Family Systems (IFS) and Accelerated Response Therapy (ART). Mindfulness, self-compassion and self-leadership enable my clients to find peace within themselves and connect meaningfully with those they love. I believe this can happen in your life as well.
Whether you are struggling with a mood disorder, compulsive behavior, traumatic memories, grief, faith crisis, or marital discord, I can help. I am a trained therapist and you are the expert on you own life experience. Together we can create the solutions that will lead you to hope, healing and happiness.
Issues Specialized In:
Addiction
ADHD
Adoption
Anger Management
Anxiety
Behavioral Issues
Bipolar Disorder
Career Counseling
Child
Chronic Impulsivity
Chronic Pain
Codependency
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Eating Disorders
Emotional Disturbance
Family Conflict
Gambling
Grief
Infertility
Infidelity
Internet Addiction
Life Coaching
Life Transitions
Marital and Premarital
Men’s Issues
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sex Therapy
Sexual Abuse
Sexual Addiction
Sleep or Insomnia
Spirituality
Stress
Substance Use
Suicidal Ideation
Trauma and PTSD
Video Game Addiction
Weight Loss
Women’s Issues
Therapy Types:
Art Therapy
Dialectical Behavior (DBT)
Family / Marital
Family Systems
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Age:
Adults
Preteen
Teen
Location:
Lehi
Insurance:
BlueCross/Blue Shield
EMI Health
Humana
Huntsman Mental Health
Molina
Multiplan
Optum
Regence
TriWest
UMR
United Healthcare
University of Utah
