Services / Anxiety therapy
Anxiety therapy in Lehi, Lindon and Sandy
For constant worry, panic, social anxiety, health anxiety, OCD, or the kind of stress that does not switch off at night. Evening and Saturday sessions, in person or by video.
Who it is for
Adults and teens with generalized anxiety, panic attacks, social anxiety, phobias, OCD, or anxiety tied to work, school, faith or a health scare.
What the first sessions look like
A first session to understand when and where anxiety shows up, then a plan with skills you practice between sessions. Most people notice a change within six to ten sessions.
Approaches our clinicians use
CBT, exposure and response prevention for OCD, ACT, and mindfulness-based approaches.
Insurance and cost
Anxiety treatment is covered on every plan we accept. We check your benefits before the first visit and tell you the cost up front. Self-pay is $175 for the first session and $165 for each session after that.
Common questions
Do I need medication?
Therapy alone helps most people. If medication would help, your clinician can coordinate with your doctor or a prescriber.
What if I have panic attacks?
Panic responds well to a specific set of skills, usually within a few weeks.
Can I do this by video?
Yes. Anxiety work by video is as effective as in person for most people.
